Until today the luxury of personal training was generally limited to the very wealthy; that’s because most personal trainers cost $80–$150 an hour. Well, now for the first time, you can get expert personal training—the ultimate workout—for just $29 an hour. It’s available at VERT Fitness’ innovative, state-of-the-art boutique gym, located in Santa Monica and within easy reach of residents of West Los Angeles, Brentwood, and Pacific Palisades.
Unique among gyms in the Greater Los Angeles area, only we combine the sophisticated computer-driven, speed-focused fitness training system known as VERT (an acronym that stands for Velocity Enhanced Resistance Training) with top certified personal trainers to enable you to achieve your fitness objectives quickly and safely.
Our trainers supervise your workouts on a variety of patented VERT exercise machines, monitor and analyze your computer-generated workout data, and push you toward your personal fitness goals. Once you start your training program, you see results fast—you’ll experience noticeable gains in strength, quickness, flexibility and balance in less than 3 weeks!—and with that training program ultimately you can reach your goals more rapidly than you can with any other type of fitness training.
When you use our exclusive, cutting-edge VERT fitness equipment you get what we call the “firm and burn” workout, the amazing centerpiece of our personal training. What happens is that the equipment works tiny fast-twitch muscle fibers to tone and firm your body, while it simultaneously speeds up your metabolic rate so the workout burns up to 3x more calories than ordinary workouts.
The VERT system’s patented design technology also enables the equipment to work two targeted muscle groups at once, and automatically adjust up to 16,000 times a second to make sure you’re working out at 100% capacity through your full range of motion—so you get a more complete full-body workout in 1/2 the time of other workouts. Add all of this up and you’ve got what is simply the most efficient and effective workout you can possibly experience.
With our personal training, everything is ultra-personalized according to your goals, capabilities and fitness level. For example, the VERT machines we work you out on target specific areas of your body, and depending on your fitness objectives, your efforts can be focused on particular machines. Also, our trainers carefully set an appropriate starting workout speed level for you on each machine and then raise the level over time as your results on the equipment improve.
Moving beyond the VERT equipment, to round out your training regimen our trainers also personalize for you cardio equipment workouts plus a host of other highly effective “functional training” exercises that speed up muscle movements, increase strength and quickness, and improve flexibillity and balance. Just like your workouts on the VERT machines, these supplemental exercises can ultimately help you do everything from more easily perform everyday physical tasks to dramatically boost your sports performance.
Fitness • Sports Conditioning • Physical Therapy
3011 Wilshire Blvd. Santa Monica, CA 90403