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Blood Flow Restriction
Blood Flow Restriction santa monica ca

BFR uses an Food and Drug Administration-approved surgical tourniquet system that looks very similar to a blood pressure cuff. The system is placed on an injured arm or leg to periodically reduce blood flow to the limb while the patient performs specific exercises.

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Vasopneumatic Compression
Vasopneumatic Compression santa monica ca

The system is placed on an injured arm or leg to periodically reduce blood flow to the limb while the patient performs specific exercises.

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Post-Operative Care
post surgical santa monica ca

Post-operative care covers everything you require after surgery and helping you learn how to move without causing additional damage.

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Cupping
cupping santa monica ca

Proper circulation is a key component of treating many conditions. This is why cupping is used as therapy for a wide range of health issues.

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Deep Muscle Stimulation
deep tissue massage santa monica ca

Deep muscle stimulation is used to treat muscle spasms, muscle soreness, acute and chronic pain, and trigger points.

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Graston Technique
graston technique santa monica ca

Treats many conditions, including quadricep pain, rotator cuff pain, carpal tunnel syndrome, lower back pain, tennis elbow, headaches, & more.

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I did several workouts with Lea. She’s an excellent trainer, easy going, and very knowledgable about fitness. Everyone at Vert is very friendly!

Catherine L.

In 2017 I herniated A disc in my lower back. I was advised by my doctor to come to Vert for my rehabilitation.

Chris M.

Great staff. Terrific atmosphere. Not only helped me heal but taught me how to use my body in new more efficient ways.

Dr John D.

I’ve been training at Vert for more than 10 years. This recently expanded space with semi-private sessions (with no more than 2 others working out at the same time with me) are tailored to my specific fitness goals.

Ian W.

Amazing place ! Recommend !!

Eduardo M.

I purchased a subscription for my daughter who is home for college, and she has been going to personal training sessions several times per week.

Isabel L.

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