Category: Deadlifting

Performing Deadlifts

Performing Deadlifts the Right Way – with the Help of a Physical Therapist

December 13th, 2019

Deadlifting is a popular workout and training technique in the world of sports and fitness. When it is performed correctly, a deadlift can significantly increase your levels of body strength and power, especially regarding your core and posterior chain. Deadlifting also helps in stimulating your central nervous system, and it can be a great addition

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