Category: Biking

front squat form

The Difference Between Front Squats and Back Squats and How to do Them Both Correctly

August 5th, 2019

Who doesn’t love a good squat? Long ago, squats were an exercise that was known only to elite athletes who were looking to push their physical fitness level to the limits, but now they are one of the most commonly practiced forms of weightlifting. There are a lot of rumors out there about squats, though.

Read Full Post

3 Sneaky Ways to Incorporate Cardio for the Cardio Haters

January 10th, 2019

One of the most common issues that people mention when they come for physical therapy is that they just don’t have enough time for  cardio workouts due to their busy lives. Sometimes, it’s not only a time issue but also a matter of simply hating cardio in the first place. By working with your physical

Read Full Post